Rebuilding my Routine

When I moved from the house to the apartment, my fitness regimen fell apart, even though I had worked so hard to build that habit by doing the fitness study in the early months of 2015. I made excuses for a while and then I just developed different habits. When Pokemon Go first launched in 2016 I was walking 5-10km per day now it gets me out of the house every day but I am Continue Reading →


In 2011, the Canadian Physical Activity Guidelines were revised — this is what resulted in a lot of media panic over kids’ inactivity; the recommendations stated that kids should be getting a minimum of 60 min per day of activity. For adults, the guide says, “Adults age 18 to 64 should strive to accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more” Continue Reading →

Project Progress

It’s been two months since I kicked off my 11for11 challenge for myself and I thought it was time for an update. I was ridiculously pleased to cross off the first item — finishing Home Staging in a Hurry and publishing it through Smashwords. I owe a big thank you to Mike, too, for fixing up the supporting website,¬† After that, I dove right into my next task: listing my existing craft stock in my Continue Reading →